A new Community Health Challenge started in October, 2012.

Trying to lose weight? Small changes in what you eat and drink — healthy SWAPs — can add up to big changes. Consider this: Eat or drink just 100 fewer calories every day and you can reduce your calories by 700 (or more) each week! Over time, this could help you lose up to 10 pounds in a year. 

Thanks to all who joined this free six-week challenge. You’ll be inspired to make healthier food and beverage SWAPs — and also SWAPs to help you incorporate more physical activity and life balance into your day. Use your booklet and weekly emails to try a different set of SWAPs each week.    

SWAP IT to DROP IT Challenge Booklet