Nutrition Facts

Serving Size 3/4 cup

Servings Per Recipe 4

Amount Per Serving
Calories 107
Total Fat 4
  Saturated Fat 1
  Monounsaturated Fat 0
  Polyunsaturated Fat 0
Total Carbohydrate 17
  Dietary Fiber 3
Protein 3
Sodium 178

Quick Vegetable Sauté from EatingWell

Ingredients:

1 tablespoon extra-virgin olive oil
1 small shallot, minced
4 cups mixed frozen vegetables, such as corn, carrots and green beans
½ teaspoon dried dill or tarragon
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Directions:

Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until softened, about 1 minute. Stir in frozen vegetables. Cover and cook, stirring occasionally, until the vegetables are tender, 4 to 6 minutes. Stir in dill (or tarragon), salt and pepper.

Yield: 4 servings.